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Torneyo

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http://paulocoelhoblog.com/2012/04/11/the-importance-of-repeating-the-same-thing/

Watch a good blacksmith working the steel. To the untrained eye he is repeating the same hammer blows over and over again.

But those who know the importance of training know that each time the hammer is raised and then lowered, the intensity of the blow is different. The hand repeats the same gesture but as it approaches the iron it knows whether to touch it harder or softer.